Pics from last weeks "Legs Only"....
Joy working on depth...
and pushing hard during the lunges
5150 breathing while he can
landing the jump during his final round...
and hurting while trying to get his body to work for another
5k Run
Trail or Road
Take a minute to read HERE about the positives of having a bad day
Post course type and time to comments
Trail run 32:32, pr
ReplyDeleteAMRAP 20 minutes:
ReplyDelete5 pullups
10 pushups
15 squats
22 full rounds...I'm a beat man