Wind it up
Snap the band
On the way up... the "Kettlehead" shot
- Option A -
Warm Up
5 Rep Kettlebell Complex resting between movements
Work - 30/30/30
30 Seconds KB Swing / 30 Seconds Rest / 30 Rounds
- Option B -
Warm Up
40 yards each of:
high knees
walking Lunges
karaoke left
karaoke right
Work - Box Jump 40's
20 Rounds, each for time of:
36" box jump
30" box jump
24" box jump
40 yard sprint
rest 0:45-1:00 between rounds
Read HERE for more info on improving your 40 time
Post load and total swings or box 40 times to comments
high knees
walking Lunges
karaoke left
karaoke right
Work - Box Jump 40's
20 Rounds, each for time of:
36" box jump
30" box jump
24" box jump
40 yard sprint
rest 0:45-1:00 between rounds
Read HERE for more info on improving your 40 time
Post load and total swings or box 40 times to comments
Yep
ReplyDelete53#
ReplyDeleteBeastmaster, 438
Worlock, 432
Neal, 400
Trickle, 371
5150, 82* Switched to 44#
44#
5150, 289 (371 total awings)
35#
Joy, 348
awings = swings, but my hands are currently in a slight fist and shaking and I can't straighten them or type.
ReplyDeleteOuch. Three new blisters and one big open one. Good times boys, I love working out with you all!
ReplyDeleteBox Jump 40's
ReplyDeleteAverage - High - Low
Clint: 11.59 - 13.25 - 10.78
Rookie: 11.76 - 13.87 - 10.37
Aaron: 12.75 - 15.20 - 11.20
That was a good one, swings and my legs are just as tired as arms???
ReplyDelete