Rookie trying to recover after his challenge a couple weeks ago...
Yet another reason to build your endurance.
Run, Row, Swim, or Bike, it doesn't really matter.
Just push yourself in a different medium that gets you outside of the "box".
On a different note, be sure to Read and Watch HERE. Impressive and thought provoking.
Post activity, time, and distance to comments along with any thoughts on the link
Warm-up
ReplyDelete3 rounds
5 pullups
10 pushups
15 squats
2 Mile run
17:57
overhead squat practice and double under practice
5k trail Run
ReplyDelete35:40
I friggin' hate that thing but I guess that's what exposing weaknesses feels like.
Gotta learn to love it - it's too good for me to ignore
Pretty nervous about tomorrows prescription, hope everyone is ready to suffer.