Saturday, July 11, 2009

Saturday 071109 Sa

Track Day?
Trail Run?

or is it time to test a 1 RM?

Post work / load, and time to comments

5 comments:

  1. cabana4.7.09

    Track day
    4 mile run w/30# baby & stroller

    31:05
    Hope everyone has a good 4th

    ReplyDelete
  2. trickle11.7.09

    21-15-9

    Front squats @ 95
    Plate lunges @ 45
    Wall ball @ 20
    Weighted Sit-ups @ 45
    Ball Slams @ 25
    Jump Rope Double Unders

    ReplyDelete
  3. trickle11.7.09

    I will be ready to workout after 1

    ReplyDelete
  4. trickle11.7.09

    Oh yeah, add 1.5 mile run after

    ReplyDelete
  5. trickle11.7.09

    Beastmaster - approx 20 min
    Trickle - approx 24 min

    very tough leg workout

    no run today...yet

    ReplyDelete

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