That is a really good 10 min Cindy score. I think 30 on the regular Cindy is the crossfit elite benchmark and we are shooting for 20+. Way to go. I did not even look at paperstreet until after I posted.
Trickle 14 + pullups as rx'd Beast 14 + Pullups as rx'd Joy 13 + Pullups *Box jump pullups
Once again the pushups were the nemesis, after 11-12 rounds, the arms were gone. Hands torn up from pullups previous days ripped open (Beastmaster and trickle)
WOD - Cindy
ReplyDeleteAMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats
Did the 10 Minute Mini Cindy yesterday.
ReplyDelete13 Full Rounds plus 5 Pullups
That is a really good 10 min Cindy score. I think 30 on the regular Cindy is the crossfit elite benchmark and we are shooting for 20+. Way to go. I did not even look at paperstreet until after I posted.
ReplyDeleteTrickle 14 + pullups as rx'd
ReplyDeleteBeast 14 + Pullups as rx'd
Joy 13 + Pullups *Box jump pullups
Once again the pushups were the nemesis, after 11-12 rounds, the arms were gone. Hands torn up from pullups previous days ripped open (Beastmaster and trickle)
1.5 mile run after 2 min rest (tough)
Overall - Excellent good workout