WOD - Scale as needed 6 Way BB Complex (DL, Row, Hang Clean, Front Squat, Push Press, Back Squat, Push-up) Two sets @ 75# (6 reps of each movement) Two sets @ 95# (6 reps of each movement) 5 Pullups - Strict 10 Weighted Lunges 15 Weighted Situps 400m Run
WOD - Scale as needed
ReplyDelete6 Way BB Complex (DL, Row, Hang Clean, Front Squat, Push Press, Back Squat, Push-up)
Two sets @ 75# (6 reps of each movement)
Two sets @ 95# (6 reps of each movement)
5 Pullups - Strict
10 Weighted Lunges
15 Weighted Situps
400m Run
DNF - Puked after 3 miserable sets. Lesson: Don't eat Hy-Vee Pizza before a workout (Or anytime, for that matter).
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