Man looks like I need to work on overhead squats so that I don't have to bail on those tens so much.
Ran 3.5 miles yesterday, very slow pace.Today:1 Mile run- 6:4110 HSPU25 Broom Stick Overhead Squat50 Pushups1 Mile run- 6:5810 HSPU25 Broom Stick Overhead Squat50 Pushups
Perfect 10 (Complete 1 round)10 Deadlift @ 225400m run10 Ball Slams @ 25400m run10 Front Squat @ 135400m run10 Pullups400m run10 Overhead Squats @ 95lbs400m run10 Box Jump @ 30”400m run10 KB Swings @ 70400m run10 OH Lunges @ 45400m run10 Weighted Sit-ups @ 45400m run10 Burpees400m run34:50 as rx'dWorlock and Beastmaster were around 30+ minutes. The run was a killer after about 5
We should do this one again. It was good!
man. that thing looks awesome. i'll have to give it a shot.
OHS broke 8 & 2, lost balance trying to go too fast. box jumps did 5 & 5, legs were a little tight. The lifting was the easy part of the workout. I am seriously considerng getting a weighted vest to help with my running
Man looks like I need to work on overhead squats so that I don't have to bail on those tens so much.
ReplyDeleteRan 3.5 miles yesterday, very slow pace.
ReplyDeleteToday:
1 Mile run- 6:41
10 HSPU
25 Broom Stick Overhead Squat
50 Pushups
1 Mile run- 6:58
10 HSPU
25 Broom Stick Overhead Squat
50 Pushups
Perfect 10 (Complete 1 round)
ReplyDelete10 Deadlift @ 225
400m run
10 Ball Slams @ 25
400m run
10 Front Squat @ 135
400m run
10 Pullups
400m run
10 Overhead Squats @ 95lbs
400m run
10 Box Jump @ 30”
400m run
10 KB Swings @ 70
400m run
10 OH Lunges @ 45
400m run
10 Weighted Sit-ups @ 45
400m run
10 Burpees
400m run
34:50 as rx'd
Worlock and Beastmaster were around 30+ minutes. The run was a killer after about 5
We should do this one again. It was good!
ReplyDeleteman. that thing looks awesome. i'll have to give it a shot.
ReplyDeleteOHS broke 8 & 2, lost balance trying to go too fast. box jumps did 5 & 5, legs were a little tight. The lifting was the easy part of the workout. I am seriously considerng getting a weighted vest to help with my running
ReplyDelete