Choose one of the following...
"The Strength Event"
4 Rounds for time of:
5 Ground to Overhead Anyhow @ 155lbs
10 Burpees
100m Farmer Carry @ 53lb / 70lb (switch hands at the halfway mark)
Workout courtesy of the 2009 Paper Shop Games
Or...
"Perfect 10"
One round for time of:
10 Deadlift @ 225
400m run
10 Ball Slams @ 25
400m run
10 Front Squat @ 135
400m run
10 Pullups
400m run
10 Overhead Squats @ 95
400m run
10 Box Jump @ 30”
400m run
10 KB Swings @ 70
400m run
10 OH Lunges @ 45
400m run
10 Weighted Sit-ups @ 45
400m run
10 Burpees
400m run
Workout courtesy of Trickle
Post your choice and time to comments
"Perfect 10" as rx'd
ReplyDelete32:20
That really hurt....
First workout since Saturday,
Not enough sleep,
Bad nutrition.
I don't know how good of an idea that was. I'll be testing that again in 4-5 weeks to gauge improvement.
5150 -
"Perfect 10" (sub 135lb deadlift)
38:55
"The Strength Event"
ReplyDeleteAs rx'd:
Cabana 8:54
Worlock 10:09
Rookie 10:16
Trickle 12:20
Beastmaster 13:32
at 65lbs:
Joy 10:55
Bec 10:57
Glad those guys weren't at the games. 8:54...wow!
ReplyDelete