Pick one and get it done.
100 Burpee Pullups for time
100 Tire Flips with jump for time
"Donkey Kong" sans stairs
21-15-9
Burpees
KB Swings @ 35lbs
Box Jumps @ 24"
"Grace" @ 95
30 Clean and Jerk
"Burpee Maker" @ 95
10-8-6-4-2 of Mutant Makers
9-7-5-3-1 of Burpee Pullups
alternate between the two exercises
Post your work and the time it took to comments
New Carrot
ReplyDelete100 Burpee Pulups
16:26
donkey kong 12:32 with 30" box jumps
ReplyDeleteBeastmaster and Worlock did Goob and Bruce special.
ReplyDeleteWorlock 9.00
Beastmaster 10:55
Joy Louder than 10 25:00
paper shop 1.0 23:22 i know i can do better
ReplyDelete100 burpees
ReplyDelete20:47
Err burpee pullups
ReplyDelete