Rest Day / Input 040909 Th

From yesterday (and a little more from the past)...



I thought it might be interesting if everyone posted 2-3 things they would like to see used during one of our training sessions.

Once I've got a post from everyone I'll make up a workout using only those items requested.

Try to get your input on today's post so that I can have everything in one place and start working on the programming ASAP.

Post your requests to comments