Run
Sprint
Row
Bike
Swim
Swing
WOD
Work
Grind
Do it for time, do it for fun, do it for practice, or do it because you'll feel bad if you dont.
No matter where your motivation comes from, just be sure to DO SOMETHING!!!!
Post your activity to comments
100 jump rope
ReplyDelete50 push ups
100 body squats
25 pull ups
25 dips
100 jump rope
50 dead lifts @135
50 atomic sit ups
50 incline push ups
100 jump rope
50 floor wipers @135
25 pull ups
25 dips
50 medicine ball push ups
200 jump rope
500 reps & jump rope
47:36
Big 5/55 "Variant"
ReplyDeleteRing Pushups x 2 (20-2)
55lb KB Swings x 2 (20-2)
45lb Situps
115lb Front Squats
70lb KB C & J (2 x 35's)
48 minutes or so
same thing as Clint but it should be noted I am the biggest wuss ever on the ring pushups!!
ReplyDeleteFriday bruce and goobe 9:00
ReplyDeleteSaturday 6 mile muddy trail run 59 min
clint -
ReplyDeletei got your email a while back, but lost it. i no longer have an email addy for you so i haven't been able to reply back.
having said that, we appreciated it and look forward to networking with your crew at some capacity in the future. train hard, train smart and we'll talk to you soon.
chris russell
cfjax