5 rounds of:
18 Deadlift
15 Back Squat
12 Hang Clean
9 Front Squat
6 Pushpress / Jerk
3 Bent Over Row
Scale as needed, focus on form and range of motion. Choose from one of the following loads and do all reps at that weight:
45, 65, 95, 115, or 135
It's a grind, work quickly but not frantically. Not for time.
Post load used and time to complete to comments
10x500m/1:00r (#7)
ReplyDelete1:56
1:57
1:59
1:58
1:59
2:02
2:00
2:07
2:03
1:50
active rest between 500m(kept rowing slow pace)
Nice work Trickle.
ReplyDeleteImpressive
You're gonna be the king of rowing soon.
You should test your 500 time again
Trickle and Cabana Boy
ReplyDelete115#
38 or 39 minutes
Easiest workout we have ever done.