Tuesday, March 31, 2009

Speed or Endurance 033109 T

Choose from A, B, or C:

A. "Roaming Phat Cindy"

AMRAP in 20 minutes of:

5 Pullups
10 Pushups
15 Squats @ 95
400m Run

B. "Burpee Maker"

See Sunday's post for details

C. 30 + minutes of:

rowing, running, biking, sprinting, or jump roping

Post activity and time to comments

3 comments:

  1. joy31.3.09

    missed you yesterday Clint. It almost felt like a death in our group. Get your shit together so we can get back to the good ole days! (o; joy joy

    ReplyDelete
  2. joy31.3.09

    ...oh and thanks for getting the extra weight down for me. I did the entire workout after that with the 65lbs. That was a huge accomplishment for me. THANKS!!

    ReplyDelete
  3. Patrick31.3.09

    Someone needs to do that "burpee Maker", I need some times to compare too!

    ReplyDelete

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