Warm up - 500m row on #10
Then, 3 rounds of:
19 Swings @ 44lbs
17 Wall Ball @ 25lbs
15 Box Jumps @ 24"
13 Ball Slams @ 20lbs
11 Situps @ 45lbs
9 Burpee Pullups
7 Mr. Spectaculars @ 2 x 35lbs
5 Renegade Man Makers @ 2 x 25lbs
3 Curtis P's @ 95lbs
1 Rope Climb @ 20ft
300 total "reps"
Leonidas? Is that you? Who can name this Spartan?
Click the photo above for a sign of things to come
Post any thoughts to comments
that had 2 b one of the best workouts ive every had thanks guys!
ReplyDelete56 minutes
ReplyDeleteThat thing just about put me to the ground.
Killer
I would have to agree with poolguy, that was a really good one!!!
ReplyDeleteLet's do of again!!!!