The olympic bar, arguably the most versatile tool in the box.
Warm Up: Ladders
1-6 pullup ladder / 2-12 pushup ladder / 3-15 squat ladder
Workout: XP 5150 Superslam 5000
3 Rounds of the following:
5 Renegade Man Makers @ 2 x 20lb DB's
10 Burpee Pullups
15 Weighted Situps @ 45lbs
5 Mr. Spectaculars @ 2 x 35lb KB's
10 Sumo Dead Lift High Pull @ 75lbs
15 Swings @ 53lb KB5 Curtis' P's @ 75lbs
10 Dead Lift @ 155lbs
15 Wall Ball @ 25lb D-Ball
Not for time but remember to keep rest to a minimum, grind through at a steady pace.
Discussion: What are your top 5 picks for the most effective exercises? Post to comments.
5 Most effective Excercises for me, in no particular order:
ReplyDeleteMutant Maker
Renegade Man Maker
KB Swing
Burpee PU
Curtis P
As you can see I like the full body stuff the most, kicks you in the lungs and the msucles at the same time.
Sounds Hard
ReplyDeletenot ordered:
ReplyDeleteBurpee Pullups
Renegade Man Makers
Rowing on the C2
Sprinting
Mutant Makers
Yesterday work out was one of the most complete and brutal ones that we have had.
ReplyDeleteBeastmaster