Power Endurance Circuit

Big 5/55

10 rounds, 10-1 of the following:

Dead Lift @ 95, 115, or 135lbs
Burpees
Goblet Squat @ 35, 53, or 70lb KB
135lb Bench press (rings haven't been put back up since construction)
Box Jumps @ 24 or 30"

Not done for time, but work steadily with as little rest as possible. Scale according to your current fitness level.



The Boxes at THE SHOP
Quietly, patiently, and without remorse....
They wait.
Always ready for their next victim.

Today's workout courtesy of Dan John / Gym Jones:
http://www.gymjones.com/schedule.php?date=20090119