Footage from last weeks "The Shop 10"...
Video from Germany. Here's what "The Shop Chipper" looks like when done from the ground in 5:28 by the guy who finished 7th overall in the CrossFit Games.
Check out the comments on the link HERE for more details.
Post any thoughts on the video(s) or "The Shop 10", along with any work completed, to comments
You guys have a great site! "The Shop Chipper" was one hell of a workout. It showed us how much more we have to work on ourselves.
ReplyDeleteThanks,
rob
Thanks Rob! I agree on "The Shop Chipper", it's a humbling experience.
ReplyDeleteSweet video. Can't wait to give the Chipper another try.
ReplyDeleteThanks Bruce! I'm pretty proud of that one. Can't beat a little PRICK for a workout video. One thing is for sure, "The Shop 10" made it one heck of a rough week.
ReplyDeletecedar crest trail
ReplyDeletejog, stop, jog, stop, run, stop, jog, stop, walk, jog, run, stop...
and so on for the loop. 45 minutes. I was sweating but didn't push very hard at all. Hopefully this "active" rest helps with my soreness before tomorrow's throw down.