How was the birthday?
It was really good! Quite the surprise to unexpectedly see so many friends and family. Abuelos was awesome, then a little Cold Stone... PerfectDidn't end up doing the 30 MM as anticipated but was happy to complete the power cleans ad rx'd in the Front Range WOD. Now, what to do today....?
Beastmaster and cabanaBarbell complex6 rounds#65#85#95#105#115#12524:38
15-10-5 for time of:Burpee pullupsHang squat clean @115400m runJohn - 13:27Patrick - 15:25Clint - 15:57That hurt, real badPersonally, I'm looking forward to resting tomorrow
How was the birthday?
ReplyDeleteIt was really good! Quite the surprise to unexpectedly see so many friends and family. Abuelos was awesome, then a little Cold Stone... Perfect
ReplyDeleteDidn't end up doing the 30 MM as anticipated but was happy to complete the power cleans ad rx'd in the Front Range WOD.
Now, what to do today....?
Beastmaster and cabana
ReplyDeleteBarbell complex
6 rounds
#65
#85
#95
#105
#115
#125
24:38
15-10-5 for time of:
ReplyDeleteBurpee pullups
Hang squat clean @115
400m run
John - 13:27
Patrick - 15:25
Clint - 15:57
That hurt, real bad
Personally, I'm looking forward to resting tomorrow