The Shop: Topeka's Garage Gym: 09.23.13

3 RFT
12 Hang Power Clean
15 Wall Ball Shots
7 Ring Rows

-Rest 2 min-

In 5 min complete:
Run 400m
AMRAP
5 C2B Pullups
5 Clapping Pushups

Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)

Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)

Saturday

Must be a part of a weekly class to get Saturday schedule

Monday, September 23, 2013

09.23.13

No comments:

Post a Comment