07.31.13

Strength / Skill

OH Squat and Snatch Balance Work
Bulgarian Split Squat 3 x 8 each leg
HB Back Squat 7 x 2 @ Heaviest Possible

Conditioning

30 KB Swings
400m D-ball run @ 30/20
-REST 1 min-
3 Rounds
15 Front Squat @ 95/65
15 Pullups
-REST 1 min
30 KB Swings
400m D-ball run
-REST 1 min
3 Rounds
15 HPC
15 HR Pushups
then,
30 KB Swings