10 min to establish 1 RM Squat Clean
-RECOVER-
10 Bar Muscle-ups or Legless Rope Climbs
100 Double Unders
then,
21-15-9
Deadlift @ ~70% 1RM Squat Clean
Burpees
Squat Clean
Box Jump / Wall Touches @ 24/20
then,
100 Double Unders
10 Bar Muscle-ups
No comments:
Post a Comment