80m uneven farmer carry 70/53
400m run
80m uneven FC
400m run
-3 Rounds-
12 Ring Dips
5 Power Clean @ 205
80m FC
400m run
80m FC
400m run
-4 Rounds-
6 C2B Pullups
4 Squat Clean @ 185
80m FC
400m run
80m FC
400m run
-5 Rounds-
3 Muscle-ups
3 Squat Clean Thrusters @ 165
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