WARM UP
2 rds
1min Wall Ball 20#
-30sec rest
1min Box Jumps 24"
-30sec rest
1min KB Swings 53#
-30sec rest
FOCUS/STRENGTH
3 X 8 GH Raises
3 X 5 Good Mornings
SUMO DL
5 X 5
WORK
1min Pullups
-1min rest
8min AMRAP
5 X Hang Power Snatch 95#
10 X OHS 95#
5 X Lateral jump burpees
-1min rest
1min Pullups
-2mins rest
30 X Power Snatch 95#
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