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"Strength is a matter of the made-up mind." - John Beecher

WARM UP
Barbell Complex + pushup and 50 Double Unders @ 45-55-65-75

WORKOUT

5 rounds of:
Weighted Pullups 10-8-6-4-2 @ 5-10-15-20-25#
KB Swings 10-8-6-4-2 @ 70lb
Cousins 10-8-6-4-2 @ 25lb dball
Bench Press 10-8-6-4-2 @ 45-50-55-60-65
Ankles to Bar 10-8-6-4-2 (x2)
Front Squats 10-8-6-4-2 @ 95-115-135-155-175
Burpees (max height) 10-8-6-4-2
Squat Clean + Pushpress 10-8-6-4-2 @ 95-105-115-125-135

Plan ahead and scale accordingly, but don't play it safe.