The Shop: Topeka's Garage Gym: 042412

Warmup
Sled Pulls and L-Sits

Work

AMRAP 30
40m OH Bar Carry
400m Run
20 Rope Slams
20 Double Unders
20 Situps

Current News

**Update on class times**

NEW RATES - Effective April 1, 2013 - New Clients Only
Monthly dues will be $120 or $300 if paid in 3 month increments by the first of the month (January, April, July, October). All current rates remain the same at this time. Military rates stay at $75.00/month with ID.

CALL AHEAD IF YOU ARE NEW. UNANNOUNCED DROP-INS ARE NOT ACCEPTED. 785-925-3791 or 785-220-2982

Morning Classes

5:30 - 6:30 AM (M-F)

6:30 - 7:30 AM (Mon, Wed, Fri)

Evening Classes

5:30 - 6:30 PM (Mon, Tues, Wed, Fri)

Saturday

Must be a part of a weekly class to get Saturday schedule

Tuesday, April 24, 2012

042412

No comments:

Post a Comment