"The Great Destroyer"
One round, top to bottom for time of:
30 swings @ 53
25 box jumps @ 24
20 dumbbell thrusters @ 2 x 25
15 ohs @ 95
10 ring dips
5 power clean @ 185
10 clapping pushups
15 front squat @ 95
20 pullups
25 wall ball @ 20
30 burpees
OHS mod is 15 back squat + behind the neck pushpress or jerk
See previous results here
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