032012

In 5 minutes complete:
Max continuous reps wall ball @ 20#
-Dropping the wall ball, or stopping to rest is not allowed
Double unders in remainder of time

--REST 3--

In 5 minutes complete:
Max reps HSPU, then
Max reps ATB
-No dropping from wall or bar
Situps in remainder of time

--REST 3--

In 5 minutes complete:
Max reps bar thrusters
Remainder of time plank hold

--REST 3--

In 5 minutes complete:
Max reps KB Swing (R)
In remainder of time KB rack hold