AMRAP 30
(10-8-6-4-2) Hang Power Cleans @ 70/60% Body Weight*
400m Barbell Run (as weighted)*
40m Sprint x 2
*Once you pick up the bar you have to complete the HPC and run before setting the bar down. If you set the bar down for any reason, you have to do 10 burpees before picking it up again.
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