Template

Bench Press / Row
Bench 185/65 for max reps
Row max distance in 1 minute
Repeat 3 times

then,
Metcon
3 Rounds for time

155/65lb power clean x 4
pull ups x 8
squat jumps x 12
53/35# swings x 16
run x 200m

immediately followed by:burpees x 20

afap, for total time

insulargym times - Clint - 10:15, John - 11:23