From Sin City Crossfit
30 Wallballs 20/14
30 SDHP 75/53
30 Box jumps 20″
30 Push Press 75/53
30 Cal Row
20 Wallballs 20/14
20 SDHP 75/53
20 Box jumps 20″
20 Push Press 75/53
20 Cal Row
10 Wallballs 20/14
10 SDHP 75/53
10 Box jumps 20″
10Push Press 75/53
10 Cal Row
There is a 3 burpee penalty for every time you break a set. Accumulated burpees are done immediatly after as a continuation of the wod.
What's up Mike and Turbo, hope you guys like this one! -tj sccf
ReplyDelete**the Shop** (all our sites are black and red, gets confusing)haha Keep up the good work fella's your programming is sick -tj sccf
ReplyDeleteThanks for the inspiration and the suck fest. Loads in the gym ranged from 45-95# and took about 20 minutes. I'm not sure which was worse, the 30 SDHP or the 20 SDHP. Maybe it was the 30 Push presses. Torture. Check your site all the time, you all are badasses.
ReplyDelete