Friday, July 23, 2010

Renegade

Deadlift 10-2 / 1-5
*With barbells set up with 205 and 300 do the following:
10 reps @ 205 and then 1 @ 300
8 reps @ 205 and then 2 @ 300
6 reps @ 205 and then 3 @ 300
4 reps @ 205 and then 4 @ 300
2 reps @ 205 and then 5 @ 300

then, for time, do
"Renegade"
30 Renegade Man Makers

Previous Results From 060509

Post dumbell weight and time to comments.

The rest of the weekend is open and up to you.

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