Done 7/31/2010 @ 7:30p Hang Clean (10 @ 155, 8 @ 175, 6 @ 195) Power Clean (4 @ 205, 2 @ 225PR) Metcon: Trickle - 7:27rx, Becca 7:21 @ 65# Early morning bike ride worked over my quads. After my first set of squat cleans I was doing singles, and they were slow and torturous.
Done 7/31/2010 @ 7:30p
ReplyDeleteHang Clean (10 @ 155, 8 @ 175, 6 @ 195)
Power Clean (4 @ 205, 2 @ 225PR)
Metcon: Trickle - 7:27rx, Becca 7:21 @ 65#
Early morning bike ride worked over my quads. After my first set of squat cleans I was doing singles, and they were slow and torturous.