'Total Death' - Modified (as a 150 pounder)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 225 (Rx = 1.5 X body weight)
Back Squat: 185 (Rx = 1.25 X body weight)
Shoulder Press: 115 (Rx = .75 X body weight)
Bonus
Tabata Weighted
:20/:10 for 8 Rounds Each
Air Squats / Pushups
Post additional mods and time to comments.
Alternate workout:
ReplyDeleteFor those that do not want a power workout, but want a running one do this:
5 Rounds For Time
10 Deadlift (Moderate) slight pause at bottom
200m Sprint
10 Pullups
Trickle, 200, MOD as rx'd, group setting 30 minutes. Tabata (unweighted), 10's.
ReplyDelete