Warmup
PVC Stretching
Burgener Drill x 3
Barbell Complex x 2
Leg Blaster x 1
Run 400m
Strength Development
Deadlift 10,3,3,3 (As heavy as you can go without losing near perfect form)
Work
15 c2b Pullups
30 Floor Wipers (135/75)
30 KB Swings (53/35)
30 Box Jumps (24/20)
30 Pushups
30 Front Squats (135/75)
30 Pushups
30 Box Jumps (24/20)
30 KB Swings (53/35)
30 Floor Wipers (135/75)
15 c2b Pullups
Floor wipers scored as left, down, right = 2 reps
i will be working out around 7:00 - 7:15 with becca if anyone wants to join us.
ReplyDeleteBecca and trickle, 20 min. Minus 15 front squat. Made up 15 squats at end of workout 6,6,3-untimed.
ReplyDeleteWorlock 19:19
ReplyDeleteNice wod scotty, front squats got tough