Thanks to the guys and girls at Crossfit Omaha, Cabana finally got to work out again.Complete 1 round for time
10 Deadlift @ 225
400m run
10 Ball Slams @ 25
400m run
10 Front Squat @ 135
400m run
10 C2B Pullups
400m run
10 Overhead Squats @ 115lbs
400m run
10 Box Jump @ 30”
400m run
10 KB Swings @ 70
400m run
10 OH Lunges @ 45 (10 each leg)
400m run
10 Weighted Sit-ups @ 45
400m run
10 Burpees (CFJax Style; hands off the ground at the bottom)
400m run
Originally done as "Perfect 10"
Then here, with 200m runs.
Post time to comments.
10 Deadlift @ 225
400m run
10 Ball Slams @ 25
400m run
10 Front Squat @ 135
400m run
10 C2B Pullups
400m run
10 Overhead Squats @ 115lbs
400m run
10 Box Jump @ 30”
400m run
10 KB Swings @ 70
400m run
10 OH Lunges @ 45 (10 each leg)
400m run
10 Weighted Sit-ups @ 45
400m run
10 Burpees (CFJax Style; hands off the ground at the bottom)
400m run
Originally done as "Perfect 10"
Then here, with 200m runs.
Post time to comments.
Trickle, thanks for all the work on the site you always do an awesome job and keep it interesting! I will not be working out at usual time. 7pm for me tonight! Wednesday not looking good either. After this week I should be back to normal...whatever that means! (o; Thanks, joy
ReplyDeleteMOD:
ReplyDelete10 DL @165
10 Ball Slams @20
10 FS @65 (working on form)
10 c2b jumping PU (broken into smaller sets)
10 OHS @20 (using MB)
10 Box @24"
10 KBS @53 (2 sets)
10 OHL @25 (only 5 each leg)
10 Weighted Situps @25 (2 sets)
10 CF Jax Burpess (2 sets)
36:50
-fritz
Trickle, MOD, ball slam @ 20#, lunges 5 ea leg by mistake. 30:51
ReplyDeletewe had 2 guest tonight at the late workout! Cat and Alyce! They both did awesome. we ran 200 instead of 400 each time. Ian, age 9 also completed the workout right with us. Felt Good...as always! -joy
ReplyDelete