XP 5150 Superslam

Workout: XP 5150 Superslam 5000 v2.0
(last done on 090518)

3 Rounds of the following:

5 Renegade Man Makers @ 2 x 25/10lb DB's (20's)
10 Burpee Pullups
15 Weighted Situps @ 45/15lbs
5 Mr. Spectaculars @ 2 x 35/15lb KB's
10 Sumo Dead Lift High Pull @ 95/65lbs (75)
15 Swings @ 53/35lb KB
5 Curtis' P's @ 95/65lbs (75)
10 Dead Lift @ 185/115lbs (155)
15 Wall Ball @ 20/12lb Dynamax (25 dball)

Weight in ( ) is original rx weight from 090126