Friday, May 7, 2010

UNNAMED

Warmup
Row 500m
40 Squats
30 Situps
20 Pushups
10 Pullups
Run 400m

Work
3 RFT

9 Deadlift @ 225
9 Box Jumps @ 24"
15 Thrusters @ 95
15 Pullups
21 Hang Power Cleans @ 95
21 Pushups
3 min rest

Post total time -6 min

3 comments:

  1. (!)7.5.10

    Video
    Going to hang my rings, warning ninja lives here.
    Still have tears from laughing so hard.

    ReplyDelete
  2. Anonymous7.5.10

    19:00

    good one Scotty

    respectfully;

    worlock

    ReplyDelete
  3. insular gym8.5.10

    yep, that video is hilarious. so many one liners, had me laughing out loud!

    ReplyDelete

Subscribe to: Post Comments (Atom)