Wednesday, May 26, 2010

Stabilizer

Work
Max Reps in 2 min each of the following:

Back Squats @ 185/95
GTOH @ 155/75
Double Unders
--Rest 2 min--
Back Squat @ 165/75
GTOH @ 135/65
Double Unders
--Rest 2 min--
Back Squat @ 135/45
GTOH @ 115/55
Double Unders

USE CHALK, KEEP SCORE

2 comments:

  1. Anonymous26.5.10

    Worlock
    15
    12
    100
    15
    13
    65
    20
    15
    50

    beast
    20
    7
    57
    20
    11
    49
    25
    12
    42

    good one Scotty

    ReplyDelete
  2. nice work fellas
    thanks for posting the scores
    looks like a good one

    hope you boys will be ready for an invasion tomorrow. your defenses may be a little weakened in at least one area after your notable efforts today. but don't worry, the part that matters most plays highly to each of your armies strengths. strategies will be tested and the outcome is highly unpredictable. ready your battle stations! casualties of war are imminent. let the blitzkrieg begin!!!

    ReplyDelete