Warmup
Burgener x 3
Barbell Complex x 2
Legblaster x 1
Strength Progression
Deadlift
10-8-6-4-2 Starting @ 50% 1RM, increase to 2 rep max
Work
5 RFT - Borrowed without asking from Santa Clara Crossfit
20 Wall Ball Shots
7 Clapping Pullups
Burgener x 3
Barbell Complex x 2
Legblaster x 1
Strength Progression
Deadlift
10-8-6-4-2 Starting @ 50% 1RM, increase to 2 rep max
Work
5 RFT - Borrowed without asking from Santa Clara Crossfit
20 Wall Ball Shots
7 Clapping Pullups
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Trickle, 201, rx'd, 9:51. Then deadlift form practice up to 345 and back down to 225.
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