AM, WOD as rx'd, 15 min and changePM, Trail run. From work to trails and back to work in 50-55 minutes. Approx. running time was likely 30-32 minutes.
AM, WOD as rx'd, 15 min and change
ReplyDeletePM, Trail run. From work to trails and back to work in 50-55 minutes. Approx. running time was likely 30-32 minutes.