Tuesday, April 6, 2010

Weight Day

Work
4 RFT
400m Run
20 Whip Smash (Rope Slams)
8 Ring Dips
20 ABMAT Situps
wearing a 20# weighted vest


PM: Run a course through trees and brush. Push yourself.

1 comment:

  1. trickle6.4.10

    AM, WOD as rx'd, 15 min and change
    PM, Trail run. From work to trails and back to work in 50-55 minutes. Approx. running time was likely 30-32 minutes.

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