WTFWarmup
Shop Warmup
Work
30 GTO @ 135
--REST 3 min--
CFJax Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Post total time minus 3 min to comments.
--REST 3 min--
CFJax Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Post total time minus 3 min to comments.
nice editing Trickle, the pics of worlock are sweet!
ReplyDeleteCabana, rx'd, 2:31/4:54 (7:25)
ReplyDeleteWorlock, rx'd, 3:31/4:49 (8:20)
Trickle, rx'd, 3:09/5:12 (8:21)
everybod pr'd on grace, but no one killed it like cabana