Warmup
Burgener 3 x 3
Barbell Complex x 2
Leg Blaster x 1
10 Pullups
10 Ring Dips
Focus
Front Squat
- Stance = Shoulder Width
- Bar racked, upper arm parallel to ground
- Chest Up, head neutral
- Weight on heels, maintain lumbar curve
Work
10-1 Front Squats @ 155
1-10 Push Press/Jerk @ 155
For Time
Example: Do 10 Front Squats and then immediately do 1 Push Press/Jerk
cabana
ReplyDeleteam workout
1-10 DL #185
10-1 burpees
11:31
annie
13:?
5 X 5 pullups w/vest
Trickle, 205
ReplyDeleteAM Workout
P90X Ab Workout and a quick bike ride in the freezing rain.
--suck it Cabana Boy--
Trickle, 205, PM Workout
ReplyDeleteMOD, 135, 21:13
everything I had hoped it would be, and more.
Cabana
ReplyDeletepm workout
mod. #135
16:?
Everything I'd hoped it won't be.