Friday, March 26, 2010

Back and Forth

Warmup
Burgener x 3
BB Complex x 2
Leg Blaster x 1

Focus
Jerk/Press
95 x 10, 135 x 3

Work
20 GTOH @ 115
800m Run
15 GTOH @ 135
600m Run
10 GTOH @ 155
400m Run
5 GTOH @ 175
200m Run

For Time

4 comments:

  1. Anonymous26.3.10

    Trickle, 200, rx'd, 20:54

    ReplyDelete
  2. Anonymous26.3.10

    Cabana

    as rx'd 18:11

    good workout

    ReplyDelete
  3. Anonymous27.3.10

    What is a gtoh?

    ReplyDelete
  4. Anonymous27.3.10

    Ground to Overhead by any means.

    ReplyDelete

Subscribe to: Post Comments (Atom)