Trickle, 208, MOD, 185 bench, that was a killer arm intensive WOD, the running depleted any O2 stores I had going into the bench. Rounds 1-4 unbroken an started round 5 before the 20 min mark. Last round broke everything but bench. Good workout cabana.
CABANA am workout
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bench press 225# X 4
shoulder press 95# X 6
ring dips X 8
pullups X 10
400m run (treadmill speed 8.5-9.5)
22:52
Trickle, 208, MOD, 185 bench, that was a killer arm intensive WOD, the running depleted any O2 stores I had going into the bench. Rounds 1-4 unbroken an started round 5 before the 20 min mark. Last round broke everything but bench. Good workout cabana.
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ReplyDeletesetting #5
active recovery pace
21:28
Cabana PM workout
ReplyDelete5 rft
1000m row
25 DU
10 ATB
29:14