went to CFMK this morning. cool guys, intense, just the way we like em.cfjax baseline workoutclint.176bw.rx.4:04straigh off the rower and into the squats... brutal.Joe: 4:00Jason: 4:2?**he accidentally did 40 situps instead of 30 otherwise we would have all finished within seconds of each other. the facility is well equipped, two level 1 trainers, and lots of intensity. we're gonna have to have them over for a workout at The Shop.
95, 135, 155, 175, 175 Working on Form onlyAs Rx'dTrickle 10:56*Cabana 11:20*A few of my C2B pullups were a little off.Note to self - Wipe down pullup bar thoroughly, Vaseline residue still lingers from unpublished workout several months ago.
Cabanaglobo gym testbench #295 (PR)
I just now really looked at that workout Trickle and it really looks like "fun".
Thank/blame cabana for the bar squat box jumps. Those things are nerve racking. Especially after a few rounds. Really good short one. High intensity.
went to CFMK this morning. cool guys, intense, just the way we like em.
ReplyDeletecfjax baseline workout
clint.176bw.rx.4:04
straigh off the rower and into the squats... brutal.
Joe: 4:00
Jason: 4:2?*
*he accidentally did 40 situps instead of 30 otherwise we would have all finished within seconds of each other.
the facility is well equipped, two level 1 trainers, and lots of intensity. we're gonna have to have them over for a workout at The Shop.
95, 135, 155, 175, 175 Working on Form only
ReplyDeleteAs Rx'd
Trickle 10:56*
Cabana 11:20
*A few of my C2B pullups were a little off.
Note to self - Wipe down pullup bar thoroughly, Vaseline residue still lingers from unpublished workout several months ago.
Cabana
ReplyDeleteglobo gym test
bench #295 (PR)
I just now really looked at that workout Trickle and it really looks like "fun".
ReplyDeleteThank/blame cabana for the bar squat box jumps. Those things are nerve racking. Especially after a few rounds. Really good short one. High intensity.
ReplyDelete