The Bookends 010810

Quote Source IIIIIIIIIIIII Work Influence

Warm Up
100m row

- 10 x burpees - 9 x squat jumps - 8 x clapping pushups - 7 x 24" box jumps -

6 x ring pullups - 5 x tuck jumps - 4 x ankles to bar - 3 x hspu -

2 x knee jumps - 1 x clapping pullup
100m row

Work
1,000m row for time
rest 4 minutes
pullups for max reps
rest 2 minutes
1 minute of 24" box jumps for max reps
rest 2 minutes
185lb bench press for max reps
rest 2 minutes
1 minute of 45lb back squat jumps for max reps
rest 8 minutes
1,000m row for time

Extra
rest 4 minutes then complete 100 double unders for time

Post the following to comments:
name. row time. pullup reps. box jump reps. bench reps. squat jump reps. row time. and, if attempted, du time
i.e. name. 3:25. 32. 29. 16. 25. 3:48. 1:55