Hit the trails for your normal 5k run, and then check out "Born to Run" and find out why you are doing it all wrong.
Or...
Spend some time on the C2 and work on a weakness. Something like this should be adequate...
10 rounds, 10-1 for time of:
row 100 meters
10 rounds, 10-1 for time of:
row 100 meters
10 double unders
round one looks like: 1000m row, 100 du
Either way, read the book
Post any work completed and if you've already read "Born To Run" post your thoughts on it
round one looks like: 1000m row, 100 du
round two looks like: 900m row, 90 du
round ten looks like: 100m row, 10 du
total meters rowed- 5,500
total double unders - 550
Either way, read the book
Post any work completed and if you've already read "Born To Run" post your thoughts on it
Row/DU
ReplyDelete174bw. rx. 49:31
Row/DU, rx, 54:28
ReplyDeleteM/51/161
ReplyDeleteThis looks like a nice way to findout what I'm made of. Will do it in the AM. Post results Wed PM.
CFJAX
AARP
It was quite the trip. Looking forward to seeing how it goes for you.
ReplyDelete