The Rope Drag...
Taken from a Mens Health article titled 15 Stats to Stop Keeping...
#10 Calories
"Watching your intake is valuable, but lugging an abacus to Olive Garden sets you up for failure. Anyone that strict is bound to blimp up when willpower fails - and it will. Watch your portions, workout a lot, and enjoy the food you eat. That's all."
#14 The number of plates you can slide onto a barbell
"It's how many good reps you crank out that matters, not how many feeble grunts you manage before your intestines rupture."
Good advice.
Post thoughts or any other related advice to comments
9.4 miles 82 minutes.
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