The look of pain. Just after landing the 75th jump...
24" felt like 48 by the middle of round 2
"Open" the hip - top of box or in the air like this...
Look out for the rounded back on the deadlifts
Fighting 205
Top of ROM - fully extended
Do some sort of interval training.
Get on the rower, head out to the track, or do a 30/30 variant.
Read more about the benefits of interval training HERE
Post any activity to comments
Get on the rower, head out to the track, or do a 30/30 variant.
Read more about the benefits of interval training HERE
Post any activity to comments
decided to rest today. unsure about tomorrow. feeling like a run or something but i'm also considering another day of rest.
ReplyDeleteanyone do anything today?