"Fast and Heavy" footage from last weekend...
- Warm Up -
Kettlebell Complex (you may set the kb down as needed)
- Work-
"Only One Tool"
4RFT of:
20 Snatch @ 16kg KB (10 each arm)
20 Situps
20 Goblet Squats @ 16kg KB
20 Pushups
20 Swings @ 16kg KB
400m Run
Post time to comments
DeadLift 1-1-1-1-1
ReplyDelete275, 285, 305, 315, 365
form failed pretty bad at 365, felt great on form throughout all other reps.
Worlock - 20:26 @ 44lbs
ReplyDeleteas rx'd:
Beastmaster - 21:09
Jake - 22:18
Trickle - 22:30
Rookie - 24:14
5150 - 26:41
Aaron - 34:06